Calorie Calculator Pro

Calorie Calculator

Estimate your daily calorie needs based on your age, gender, weight, height, and activity level.

Age: Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days/week) Extra Active (very hard exercise/sports & physical job) Goal: Maintain Weight Lose Weight Gain Weight

Why Use a Calorie Calculator?

A calorie calculator is a powerful tool to help you understand your daily calorie needs based on your age, gender, weight, height, and activity level. It allows you to:

• Estimate your Basal Metabolic Rate (BMR) - the calories your body needs at rest.
• Calculate your Total Daily Energy Expenditure (TDEE) - the calories you burn daily.
• Plan your calorie intake to maintain, lose, or gain weight.
• Make informed decisions about your diet and fitness goals.

Use the calorie calculator above to get a clear picture of your daily calorie needs. Simply enter your age, gender, weight, height, activity level, and goal to see your BMR, TDEE, and recommended calorie intake.